1:13 PM, Feb 28, 2006
tagged with lard
It's about 75 degrees outside, so I went for another short run today. I walked all the way to Case Park
, ran one lap of the park path, and was too winded to run anymore, and "high speed walked" another lap, before I walked home. Baby steps, they say. I'm just trying to get my garbage bag of a body accustomed to exercise, and easing it along it the best idea, I think.
It's amazing how great I feel after I get any exercise. I came home happily sweaty, and with my heart beating at a frightening pace(the tingling means it's working!), and jumped in the shower. I also love how after exercising, the shower feels great, regardless of the temperature of the water.
I am now enjoying a fruit juice and some music. I highly recommend Broken Social Scene's self-titled album for running.