It's about 75 degrees outside, so I went for another short run today. I walked all the way to Case Park, ran one lap of the park path, and was too winded to run anymore, and "high speed walked" another lap, before I walked home. Baby steps, they say. I'm just trying to get my garbage bag of a body accustomed to exercise, and easing it along it the best idea, I think.
It's amazing how great I feel after I get any exercise. I came home happily sweaty, and with my heart beating at a frightening pace(the tingling means it's working!), and jumped in the shower. I also love how after exercising, the shower feels great, regardless of the temperature of the water.
I am now enjoying a fruit juice and some music. I highly recommend Broken Social Scene's self-titled album for running.
This is great John! A little accuntability never hurt anyone. Also, the elimination of Fast food is a smart choice! Good luck to you and we'll all be watching as the pounds slip away!
8:00 AM, Mar 1, 2006
I got a rock 'n roll brother! I got a rock 'n roll brother!
10:21 AM, Mar 1, 2006
Buy a bag of apples and keep a plie of them around your place. Great snack food. Plus, you LOOK healthy eating them walking around.
10:25 AM, Mar 1, 2006