While it's certainly true that I've been getting plenty of accidental, everyday, "natural" exercise, it's been entirely too long since I did any deliberate, painful exercise. I went golfing for work today, and came home sweaty, so I figured that since the weather is freaking incredible outside(blue skies, light breeze, upper seventies, everything's green), I should just go out for a real run and get sweaty for real. I ran most of the way to Case Park: a minor achievement for my fat ass, and got an appraising look from a pretty girl walking her puppy. Maybe she just liked my EFF shirt.
Anyway, I'ma go shower now.
THIS is the most recent entry?! Dude, get with it...the weather can't possibly be the
issue. Make some goals and get on track...10lbs lighter by your 28th b-day???
6:36 AM, May 23, 2006
Weight loss isn't really my goal. My goal is to get in shape and be healthier. That said, I've done an abyssmal job staying motivated with the deliberate exercise. One interesting thing, though, is that my gut has been diminishing a bit.
Ironically, the only piece of this whole thing that I've stuck to the entire time is the diet. But, as you know, I don't believe diets are even remotely as effective as exercise, for getting/staying healthy.
It's hot out. I'll have a sweatfest this afternoon, when I get home.
9:58 AM, May 23, 2006
Ha, I love your Today's Comments feature.
2:36 PM, May 23, 2006